Atherosclerosis o se faʻamaʻi o le vascular system, faʻailoaina i se faʻasolosolo ma alualu i luma alualu i luma, tupu tele i matua.
O le pathogenesis o lenei faʻamaʻi e aofia ai i le fausiaina o atherosclerotic papala i luga o le intima o arteries, tapunia le lumen o vaʻa ma le solia o le toto sapalai i totoga ma aano vaivai.
O lenei faamaʻi e masani ona tuʻufaʻatasia ma isi faʻamaʻi, pei o le angina pectoris, tipe 2 o le maʻi suka, toto maualuga, metabolic syndrome ma obesity.
I le tele o tulaga, o le faʻalauiloaina i le leai o se fofo lelei e leaga ona o faʻafitauli e pei o le hemorrhagic poʻo le ischemic stroke, myocardial infarction, transient ischemic attack ma le gangrene limb limb.
Aafiaga lamatia mo le atiaeina atherosclerosis:
- Ole taimi lava lea ole maualuga ole hypercholesterolemia e mafua mai ile solia o meaʻai ile aiga, ose maʻi ile aiga ole dyslipidemia, o oʻu suka, ma i suka ole metabolic, maʻi endocrine (hypothyroidism, Itsenko-Cushing's disease, diabetes mellitus).
- Faʻaleagaina le puipui o toto toto o lapoʻa ma feololo kaliber - ona o hemodynamic mafuaʻaga (toto maualuga i nofoaga o le faʻamalu o le toto toto), ava malosi, ulaula, ulaula, leai se malosi o le tino, toto maualuga, o se tuʻinanau i thrombosis ma thromboembolism.
E mafai ona e aloese mai le atherosclerosis ma le fatu o le fatu ma le faʻaaogaina masani o le ava malosi?
E i ai le manatu o tagata e masani ona inu ava malosi e i ai ipu e aunoa ma atherosclerotic faʻailoga.
Le tele o taimi, o se faʻamatalaga faʻalogo e faʻalogoina mai tagata faʻapitoa.
Ae e ao ona manatuaina, naʻo le manatu mautu manatu, na fausia i le taimi o le galuega.
Tagata e inu tele le 'ava malosi ua i ai se lamatiaga o le oti mai isi faʻamaʻi aʻo leʻi tupu mai atherosclerotic vascular suiga.
Le lava o faʻailoga i se vaega o suesuega o loʻo aʻafia foi ona o le le paleni o taumafa ma faʻaititia le faʻaaogaina o porotini ma gaʻo i tagata inu ava malosi.
Ole ava malosi e iai le malosi e faʻateʻa ai gaʻo i seisi vaega, talu ai o le ethanol o le amphiphilic vailaʻau e lona vailaʻau, lea e faʻamamaina uma le gaʻo ma gaʻo.
Aʻafiaga o le inu ava malosi
O le taumafaina o le 'ava malosi i ni aofaiga e mafai ona afaina ai atherosclerotic plaques ma toto rheology mautinoa o le a taitai atu ai i le ava malosi ma isi faʻamaʻi - alcoholic cardiomyopathy, encephalopathy ma le ava malosi o le ate.
O le tele foi o le ava malosi e aʻafia ai le fua faatatau o vaega kolose - faʻaititia lipoproteins maualuga maualuga (anti-atherogenic) ma faʻateleina lipoproteins maualalo ma le maualalo tele, triglycerides.
E le gata i lea, i le faifai pea o le soona taumafaina o le agaga, o le solia o metabolic uma, e aofia ai le gaʻo, ua atiaʻe, e mafua ai le le tutusa o tufatufaina o fusi, ma le tutupu mai o faʻamaʻi e pei o le gaʻo o le gaʻo ma le gaʻo o le fatu gaʻo ("tiger fatu").
O loʻo faʻalavelave foi le metabolism ole vitamini, ole vitamini B, e afaina ai le mafaufau ole mafaufau, faʻamalosi ole neura ma le faʻagaioiga ole gastrointestinal tract.
Ava e aʻafia le pa o alatoto toto pei ona taua i lalo - o le taimi muamua na faʻateleina ai le toto, ona faʻaititia ai lea.
O lenei aʻafiaga e matua afaina ai alatoto na aʻafia i le aterosklerosis ma e mafai ona oʻo ai i le masaesae o papala ma le taua tele o le toto.
O le aʻafiaga o le tele o meainu malolosi ile toto lipid maualuga, e mafai foi ona fesoʻotaʻi ma le aganuu a le taumafataga ma le faʻaaogaina o meaʻai mau i kolose o meaʻai mo le ava.
Ole iʻuga ole 'ava pe a inu' ava laiti
I le faʻaaogaina faigofie, e moni, o aterosklerosis ma ava malosi e ogatusa, faʻaopopo foi, e i ai ni fomaʻi suʻesuʻega e uiga i penefiti o tui laiti o ava malosi.
Aoga aoga ituaiga vaega ua iloaina - pia - 0,33 lita, uaina - 150 mililiter, vodka po o cognac - 50 mililiteri taʻitasi.
O tui ia e manatu e togafitia, ma e mafai ona faʻaogaina i le togafitiga ma le puipuia o faʻamaʻi o le cardiovascular system.
Ua faʻamaonia o le feololo inu e faʻaititia le aʻafia o le oti mai le fatu oso, stroke, thrombosis ma thromboembolism.
Le inu 1-2 tautua o le ava malosi e faʻaititia ai le aʻafia o faʻafitauli pe a maeʻa faia taotoga e fofo ai.
E le gata i lea, o le faʻatonutonuina o le taumafaina e aʻafia ai le tele o fibrin ma fibrinogen i le toto plasma, ma faʻateleina le aofaʻi o profibrinolysin, o se enzyme e faʻamatuuina ai le toto, ma faʻaititia ai le faʻaletonu o faʻamalosi toto ma emboli i alatoto.
O nai mea inu laiti pei o le uaina, e aofia ai, faʻaopopo le ethyl alcohol, antioxidants (resveratrol ma isi), lea e aʻafia ai ituaiga uma o le metabolism i le tino, ma puipuia foi restenosis - afaina ma le faʻaleagaina pateni i le vaskular cavity.
O suesuega a fomaʻi ua faʻaalia ai o fafine o loʻo taumafaina le uaina maulalo o loʻo i ai le faʻaitiitia o le faʻateleina e maua ai le mamafa tele atu nai lo i latou e le inu tele. I le aluga o 10 tausaga o suʻesuʻega, na maua e le kulupu muamua le averesi o le 2 kilokalama i lalo ifo nai lo i latou e leai se uaina.
Ole faʻaogaina o le 'ava malosi o loʻo taofia atoatoa ile:
- Faatasi ai ma le solia o le ate, pei o le viral, vailaau ma le hepatitis hepatitis, cirrhosis.
- Ma faʻataʻitaʻiga o faʻamaʻi pepeti - papala papala o le manava po duodenum ma ulcerative colitis.
- Pancreatic faʻamaʻi - pancreatitis matuitui ma ogaoga, nekrosis pankreas.
- Allergic faamai - bronchial asthma ma se talaʻaga o Quincke's edema.
- Faʻafitauli i taimi ua tuanaʻi o maʻi ischemic - faʻafitauli le myocardial ma stroke.
- Faʻafitauli o le mafaufau ma faʻamaʻi o le faiʻai pei o le epilepsy ma le fiva faiʻai.
- Oncological faʻagaioiga o soʻo se nofoaga.
- Ogaoga toto maualuga ma faaleagaina ai isi totoga.
- Muamua manuaga afaina faiai.
E le manaʻo le inu ava malosi ma le 'ava malosi i aiga vavalalata, onā vave mai laiti tui ma manatuaina afaina pe a uma se taumafataga.
E tatau ona manatua o le ava malosi e le o se tutoʻatasi meafaigaluega mo le puipuia poʻo le togafitia o soʻo se faʻamaʻi, ma e le mafai ona suia vailaau.
Le aganuu o le inu ava malosi e taua foi - e mafai ona inu na o meaʻai, i le gaogao manava, e oʻo i sina laʻititi tuʻutuʻuga mafai faʻatupuina se vailaʻau susunuina o le membrane mukosa, ma i le lumanaʻi taʻitaʻina papala pepeti.
E fautuaina le inuina o le 'ava mālosi ma se meaʻai afiafi pe lua itula aʻo leʻi oʻo i ai.
I le avea ma meaʻai, e tatau ona e ai meaʻai e maualalo le gaʻo, pei o salati fualaʻau, moa, paʻu maualalo gaʻo, fua.
A faʻaaoga ni vailaʻau, e faʻasaina le ava, mo se faʻataʻitaʻiga, i le togafitia o le toto maualuga ma beta-blockers ma diuretics, pe a faia se togafitiga o antibacterial togafitiga ma i le togafitia o le non-steroidal anti-inflammatory drugs (Aspirin).
E faʻasaina foi ona tuʻufaʻatasia vailaʻau oʻona ma le ava malosi, e mafai ona oʻo atu ai i le alualu i luma o le faʻamaʻi.
O taumafa ma faamalositino ile togafitia ole aterosklerosis
Ole togafitia ole aterosklerosis e aofia ai le tuʻufaʻatasiga o le le-vailaʻau ma metotia vailaʻau - suia le ala ole olaga, o meaʻai, lafoai leaga masani, vailaʻau.
A manaʻomia, taotoga faʻataʻitaʻi o loʻo faia i le faiga o le togafitia o le faʻafitauli.
O le meaʻai mo aterosklerosis o le hypocaloric, hypolipidemic, ma o loʻo faʻataʻatitia i le faasolosolo ona suiina meaola.
O nei oloa e aofia ai:
- puaa
- tamai mamoe ma isi gaʻo gaʻo;
- solitulafono;
- gaʻo;
- moa fuamoa.
O gaʻo ma falai meaʻai ma meaʻai vave e masani ona suia e meaai susu ma meaʻai.
E tatau ona aofia ai i meaʻai fibre-mau meaai. O meaʻai ia e aofia ai salati; kapisi; lanumeamata; cereals ma legumes; falaoa atoa; fai faʻapipiʻi.
E tatau ona faʻaofi i le meaʻai mea taumafa o meaʻai e le lelei o le tino (iʻa, suauʻu fualaʻau 'avoka, fatu ma nati) ma porotini (paʻepaʻe fuamoa, moa, moa le gaʻo, povi, oloa susu).
E fautuaina le faʻaaogaina o le 1,5 - 2 lita o vai malolo i le aso, faʻaitiitia le faʻaaogaina o lauti ma le kofe, faʻamuta atoa le vai kasa, mea inu malosi.
O se mea taua i le togafitia o le aterosklerosis o gaioiga faamalositino, amata mai le itiiti ifo. Fautuaga Fautuaga:
- savali
- aerobics
- tamoe
- faamasani mai;
- faamalositino faamalositino;
- vasega i le faletaalo;
- aau.
E tatau ona manatua o oe e manaʻomia le amata ona faʻamalositino faʻasolosolo, vaʻavaʻaia lou soifua maloloina, pulse ma le toto maualuga.
E fautuaina e faatele le numera o avega na o le masani le faapalepale ma le leai o ni contraindications.
Le faʻaaogaina o vailaʻau
I le le i ai o ni faʻaiʻuga lelei mai le faʻaaogaina o meaʻai ma taʻaloga, o loʻo faʻaaoga vailaʻau togafitiga.
Mo togafitiga faʻaaoga vailaʻau, ua faʻaaogaina fualaau e eseese vaega eseese o vailaʻau.
Le faʻaaogaina o vailaʻau e tatau ona o faatasi ma le usitaia o le faʻavaeina o taumafa ma taʻaloga avega mo le tino.
Vailaau aofia ai:
- Fualaau ma hypolipidemic aafiaga o statins (Simvastatin, Lovastatin, Atorvastatin, Fluvastatin, Pravastatin);
- Niacin, fibrates (Fenofibrate, Bezafibrat, Tsiprofibrat), probucol, sequestrants o vailaʻau oona.
- Antiplatelet sui - Acetylsalicylic acid, Magnikor, Asparkam, Cardiomagnyl, Plavix, Clopidogrel.
- Sauniuniga ma le anticoagulant action - Heparin, Enoxiparin.
- Vasoaktif fualaau faasaina - Vazoprostan, Cilostazol.
- Antispasmodic vailaau (No-shpa, Drotaverin, Papaverine, Riabal).
- Vitamini tapenaga (vitamini C, vaega B, ascorutin), vaifofo ma togafitiga faʻafefe (Afobazol, Glycine, Valocordin, Donormil), leaiotropic vailaau (Aminalon, Nootropil, Bilobil, Phenotropil).
- Togafitiga i le lotoifale o aterosklerosis faigata (antibacterial ointments), vailaau vailaau.
E manaʻomia foʻi le togafitia o faʻamama mama.
Mo togafitiga o angina pectoris, nitrates e faʻaoga e taofi ai le tiga o osofaʻiga, antiplatelet sui ma anticoagulants.
O le toto maualuga ua togafitia i le faʻaaogaina ACE inhibitors, calcium antagonists, beta blockers, diuretics ma angiotensin receptor antagonists.
Togafitiga o le maʻi suka o loʻo faʻaogaina i vailaʻau hypoglycemic tuufua, pei Metformin.
O kalcagon antagonists e afaina lelei foʻi vaskular leo ma faʻalautele i latou, faʻateleina toto tafe i totoga.
O lenei meatotino e taua tele mo aterosklerosis o cerebral ipu. Faaaoga vailaʻau ia Verapamil, Amlodipine, Corinfar, Adalat, Nimodipine.
I le puipuia o le aterosklerosis, o le mea autu o se auiliiliga auala, lea e aofia ai i le togafitia o faʻamama gafa (toto maualuga, maʻi suka ma isi), faʻaaloalo i se mafaufau lelei hypocaloric meaai ma itiiti gaioiga o gaioiga.
E manaʻomia e fai le mataituina o faʻailo o le mamafa (numera masani - i lalo o le 130 i le 90, sili atu - lalo ifo o le 120 i le 80) ma toto lipid faʻamatalaga (aofaʻi kolose - itiiti ifo nai lo 5.5). Ole kulukose ole toto e tatau ona iai ile laina mai le 3.3 i le 5.5. O faʻamaʻi taugofie, e tatau foʻi ona togafitia i se taimi vave.
Ole aoga ole ‘ava malosi ile tino o lo o faamatala i le vitio i totonu o lenei tusitusiga.
