Fualaʻau ina ia faʻavavevave ma faʻaleleia le metabolism

Suiga i le metabolism ona o ni mafuaaga. Faʻaalia o soliga tulafono e mafai ona i totonu ma fafo.

E faʻataʻapeʻapeina, e iai vailaʻau, meaʻai ma vailaʻau vitamini ua faʻaaogaina.

O a fualaau ma vailaʻau e faʻaleleia ai le metabolism?

O le a le metabolism?

Metabolism, i isi upu metabolism, o se seti o metabolic tali i le tino e faʻamatuʻu le malosi e lagolago ai le ola.

Ole tele o vitamini, o minerale ma aitema e ave i totonu o meaai. Latou faʻafetauai faʻatasi lava pe a maeʻa faʻagaioiga lelei - le vaevaeina o lavelave ma le faʻavaeina o elemene faigofie.

O se faʻafitauli e faigata ona tupu, e faʻavae e vaevaeina i ni vaega se lua:

1. Anabolism - le faiga o le faʻaumatiaina o elemene faigata ma o latou liua i faigofie. O loʻo iai le faʻasaʻoina o le malosi.
2. Aveesea - O le faiga o le fausiaina fou elemene. E i ai le taumafaina malosi. Cell regeneration, lauulu tuputupu ae o catabolism.

O nei faiga e lua e matua tutusa ai lava. Latou pasi faasolosolo ma sui. Laʻasaga o le metabolism: toesea i enzymes ma faʻaaogaina, lamolemole tufatufaina elemene, malosi gaosia ma asimilasi, aveeseina o toega. Muamua, o meaʻai e sau i totonu ma talepe i lalo, ona faʻaopoopo lea o mea fou.

Suiga e tupu pea, pe o se tulaga o le malolo, moe poʻo le tino atoa gaioiga.

Ole mea lea e mafai ai e le tino ona toe malosi naʻo ia ile tulaga ole soliga. Ina ia tausisia le aoga o totoga uma o loʻo i ai faʻavae autu o metabolism. E tatau lava ona mafaufau i ai pe a fai ni mea ai.

E i ai se saoasaoa ma e telegese metabolism. Ole saoasaoa ole gaioiga e fuafua lava ile itupa, tausaga, meaʻai, tupuaga, ole fua ole gaʻo ma maso ile tino. E i ai tulaga e tutupu ai metabolic faʻalavelave. O mafuaʻaga o le faʻaletonu o faamaʻi o le laʻau, maʻi suka, faʻamaʻi o le adrenal, ma le pituitary gland.

O faʻailoga mai fafo e faʻailoa ai le solia e aofia ai:

• mamafa poʻo le mamafa soʻo;
• utiuti manava
• fulafula;
• pala o lauulu, paʻu, fao;
• lelava vaivai.

Faʻalagolago i mafuaʻaga o faʻafitauli o le metabolic, eseese vailaʻau ua faatonuina.

Faailoga mo le faʻaaogaina o fualaau

O vailaʻau e faʻaleleia ai le metabolism faʻavavevaveina protein gaosi, lipid metabolism, faʻaleleia le faʻaaogaina o le okesene ma le endocrine faiga.

Ole lisi ole faʻaaliga mo le faʻaaogaina o papamaa e faʻavaveina metabolism aofia ai:

• suavai;
• hypovinosis;
• solia o taumafa;
• le paleni o hormonal;
• faʻavaivaia o gaioiga o gaioiga;
• anemia
• mamafa tele.

Metabolism faʻaleleia o vailaʻau

Ia faʻaopopo le metabolism, stimulants, hormone ma le steroid vailaau o loʻo faʻaaogaina.

Ole lisi o ia fualaau faasaina e aofia ai:

1. Reduxin. Le fofo e sili ona masani ai mo leiloa leiloa. E aʻafia le nofoaga oona, ona o lenei mea, e faʻaitiitia e le tagata meaʻai. Faʻaosofia le gaosi malosi.
2. L-carnitine. Hormone vailaau o loʻo auai malosi i metabolism malosi, afaina ai le tiroid gland. Le vailaau faʻavavevaveina le ala o le tele faʻagasologa i le tino. E i ai le anabolic aʻafiaga, faʻaleleia le faʻaaogaina o meaʻai, faʻateleina le enzymatic gaioiga. Faʻaititia le mamafa o loʻo afaina ma gaʻo, le malepelepe o meaʻai carbohydrate ma porotini.
3. Anabolic Steroids. O vailaʻau ma male hormones e aofia ai Danabol, Anadrol, Anavar. Ole vaega o vailaʻau ua le mafai ona faʻaletonu le siama, faʻamama le gaʻo ole tino. E masani ona faʻaogaina i taʻaloga e maua ai le maso maso. Aafiaga itu e aofia ai: le afaina o le ate, hormonal le paleni.
4. Fofoga Samoa. O se auala e faʻaitiitia ai le mamafa o se vaega o se lautele polokalama. O le tuufaatasiga o le vailaʻau e aofia ai le lavelave o amino acids, vitamini, natura vaega o laʻau, trace elemene. Liponorm e faʻamalosia ai le metabolism, faʻaleleia le faʻamalositino ma faʻalelei atoa. E tuʻufaʻatasia tutusa foʻi gaʻo, puipuia a latou faʻaputuputu.
5. Chromium Picolinate. E faʻafetaui le leai o le kromium, faʻavasega le kolose ma suka suka, ma faʻatonutonu le gaʻo gaʻo. O le mea faigaluega o se meaʻai faʻaopoopoga, faʻaaogaina lelei, e le maua ai se maʻosiʻona. E afaina ai faʻafitauli o le intracellular, le neura, faʻaleleia le faʻaogaina o mea, ma fesoasoani e faʻaititia le mamafa.
6. Lecithin. E i ai se aafiaga i le cellular metabolism. Aafiaga lelei i le ate ma kulimi, gastrointestinal tract, nervous system. Lecithin o loʻo tauaveina vitamini ma vailaʻau i totonu o sela, faʻamalosia le faʻaaogaina o le gaʻo-soluble vitamini. O nisi o mea o loʻo i ai o le vailaʻau o le faʻatupuina o maualuga o suka, o le totoʻo ma gaʻo i le toto.

I le gasologa o suʻesuʻega, o le antidiabetic fualaau faasaina Metformin na faaalia se aʻafiaga lelei i le faʻagasologa o le lipid metabolism. Ina ia faʻavavevaia le metabolism, e tatau ona e mafaufau lelei i vailaʻau poʻo isi mea faʻaopoopo o loʻo iai calcium, chromium, folic ma succinic acid.

O le matafaioi a vitamini i metabolism

Faatasi ai ma le masani ai o le metabolism, vitamini ma minerale faia tele se matafaioi. Latou te faʻamalieina le tino ma le malosi, faʻateleina le leo i le tino, puipuia le le lava o vitamini, maua ai se malosiʻaga faʻamalosia.

Enzymes e faʻaleleia ai le metabolism faʻafeiloaʻi ma coenzymes. Tele gaʻo-soluble ma vai-soluble vitamini, mo se faʻataʻitaʻiga, C, kulupu B, A, K, ua liua i coenzymes. Ole auala lea e faʻaosofia ai ma faʻavavevave gaioiga.

O vitamini B e iai se malosi malosi i metabolism. Latou auai i redox tali, o le tuufaatasiga o amino acids. Afaina le faʻatonuina ole kolose ma gaʻo gaʻo. Aafia le porotini, carbohydrate ma le gaʻo gaʻo.

O le faʻafitauli o le faʻaitiitia o le metabolism e mafai ona taoto e le gata i taumafa, ae faapea foi i le leai o le faʻamalositino. O le mea lea, faʻatasi ai ma vitamini complexes, vailaʻau, olaga e fetuunai foi. Faateleina metabolism mafai ona tamoe pe savali (sili atu nai le 1 itula i le aso).

Ina ia faʻavavevave gaioiga, e tatau ona faʻaogaina mea nei vitamini, minerale, vailaʻau:

• Vitamini C - puipuia, faʻaleleia le metabolism, gaosia kulukose;
• kulupu B - faʻavaveina gaioiga metabolic, puipuia le faʻateleina o le cholesterol;
• vitamini A ma le D - e nafa ma le lalelei o le paʻu ma e faʻavaveina le metabolism;
• Vitamini E - faʻatonutonuina le faʻailoaina o hormone ma le metabolic function;
• lipoic acid - faia se sao taua i le okesene metabolism;
• kalisiu - puipuia le faʻaaogaina o gaʻo, faʻamalosia ponaivi ponaivi;
• omega-3 - faapaleni le gaʻo ma le pectin level, faʻatonutonu ai amioga enzyme;
• kromium - o se mea masani gaʻo gaʻo, e aʻafia i le gaosia o meaʻai carbohydrates, faʻaleleia tulaga o suka;
• fiber mafai ona faatelevave metabolism e 15%.

I fale talavai e mafai ona e mauaina vitamini-minerale complexes ua uma ona filifilia mo nei faʻamoemoe. O i latou ia e aofia ai Mono Oxy, Vita O2, Vita Zeolite.

Lima faigofie fesoasoani mo le faʻalauteleina o metabolic galuega:

• o le meaʻai filifilia lelei faʻatasi ma le faʻamalositino gaioiga e faʻateleina ai le faʻatulagaina o gaioiga;
• aofia ai meaʻai e tele i vitamini ma mea ai I meaʻai;
• aloese mai le soona 'ai;
• inu se ipu vai 20 minute aʻo leʻi 'ai;
• ave se mea faʻatusatusa ile taʻele.

Vitio mea i luga metabolic faʻavaveina metotia:

Faʻataʻitaʻiga Faʻafomai Faʻapitoa

Faiga metotia e faʻavavevaveina metabolic galuega aofia ai le faʻaaogaina o infusions, decoctions faʻavae i laulaau ma totogifuapauina. E i ai le tele o fuaitau mo isi vailaʻau e faaleleia metabolism.

A maeʻa ona feutagai ma fomaʻi, e mafai ona vaʻai totoʻa i se tasi o filifiliga na faʻaalia:

1. Aoina vaomatua. I se vaega tutusa, o se aoina o lau birch, elderberry fugalaau, licorice aa, blackcurrant lau, elderberry fugalaau ua saunia. Sosoo ai, faʻaopopo 2 sipuni i le vai faʻapuna (500 ml) ma taofi le faʻapipiʻi i le afi mo le 3 minute. O le supo ua tuiina mo le afa itula, fufulu ma ave i le 100 ml.
2. Mea inu kili. O a chicory-faʻavae faʻatonuga e iai le aoga aoga i le ate ma le pancreas. O chicory saina (2 sipuni tele) e faʻamutaina i le 500 ml vai. O le iʻuga fula na tuu i luga o le afi ma puaa mo 10 minute. Ina ua uma ona faʻamama ma malulu. Taumafa 150 ml i le tele o taimi i le aso.
3. Cedar Tincture. Pine nati (500 g) ua liligi mai vodka (500 ml). Mo infusion, faaaoga tioata. O le iʻuga gaosiga o loʻo teuina mo se vaiaso, i nisi taimi luluina le pusa. Faaaoga i le sipuni tolu taimi i le aso. Le vasega fautuaina o le masina.
4. Malamalama "Fanua". Aoga mo le faʻavaveina o metabolic galuega ma le faʻamamaina o toxins. Ina ia tapena fanua faʻailo (faʻaulu sulu) sasaa i le vai faʻapuna. Ole paluga ole tui i totonu ole aisa ile vai mo le 20 minute. A maeʻa ona faʻamamaina, ua saunia le kalapu mo le faʻaaogaina.
5. Flax fatu. E sili le afaina ile galuega ole faʻaʻave. Ave le ½ sipuni i le taeao, fufulu ile vai manino. E mafai ona e suia fatu i le linseed suauu. E ave i le teuteuga mo ipu o 1-2 sipuni.
6. Tonic aoina. O lona tuufaatasiga e aofia ai vaʻaiga tutusa o pili, laulaʻau, aa valerian (poʻo fugalaʻau hawthorn). I totonu o le vai faʻapuna (500 ml) faʻaopopo 2 sipuni tele sipuni tonic aoina. A uma le 2 minute, aveese mai le vevela, maitauina pe a ma le afa itula, ona faʻamama lea. Ulufale: 100 ml tolu taimi i le aso.

O auala mo le faʻatelevaveina o le metabolism ua faʻaalia e vailaau, vitamini complexes, additives. O meaai lelei saʻo, mea taumafa a tagata, gaioiga i le tino e fesoasoani tele i le foʻia o le faʻafitauli.